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DTSTART;TZID=Europe/Warsaw:20260916T170000
DTEND;TZID=Europe/Warsaw:20260916T174500
DTSTAMP:20260824T151835
CREATED:20260723T141141Z
LAST-MODIFIED:20260723T141334Z
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SUMMARY:Breathwork and Guided Meditation by the Baltic Sea
DESCRIPTION:A 45-minute outdoor wellbeing session combining a brief introduction to diaphragmatic breathing and simple relaxation techniques with guided breathwork. The session is designed to help participants reduce tension\, regulate attention and experience practical methods of recovery in a natural seaside environment. No previous experience is required. Participants should bring their own towel\, bottle of water and clothing appropriate for the weather.
URL:https://beingsea-eu.ug.edu.pl/event/breathwork-and-guided-meditation-by-the-baltic-sea/
LOCATION:Jelitkowo Beach\, beach entrance 72/73\, Jelitkowo Beach\, beach entrance 72/73\, Gdańsk\, Poland
CATEGORIES:Side Events
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